I Choose To Carry On: Finding Strength in Grief and Joy in Memories

Grief is a journey that often feels like wandering through a dense fog—heavy and disorienting. One moment, you might feel engulfed in despair, and the next, a flicker of warmth might remind you of the beauty that once was. The loss of a loved one creates an ache in the heart that can feel insurmountable, but it also opens a pathway to choose life anew, even amid the pain.

When we lose someone dear, the world can seem less vibrant, muted in shades of gray. You might find yourself in moments of solitude, replaying cherished memories, feeling their laughter echo in your mind. The emptiness can be profound, a void that makes the days stretch into an unending landscape of sorrow. It’s okay to sit in that space of grief for a while; it’s part of the healing process. Each tear shed is a tribute to the love shared, a testament to the bond that remains unbroken, even in death.

Yet, as time passes, a gentle nudge begins to emerge from within—a whisper urging you to carry on, to honor your loved one not just in memory but in action. This doesn’t mean forgetting or moving on without them; instead, it’s about transforming your grief into something meaningful. You might find yourself drawn to volunteer work, creating a legacy project, or simply living in a way that reflects the values they instilled in you. In those moments of connection with the world around you, you can almost feel their presence cheering you on.

Choosing to carry on doesn’t mean the pain will disappear; it means allowing that pain to coalesce into something more profound. It’s about finding beauty in the little things—a sunset that paints the sky in hues of gold, a child's laughter that reminds you of joy, or the comforting embrace of a friend who understands your journey. These moments become reminders that life continues, and with each passing day, we have the power to embrace it fully.

As you navigate this path of healing, know that it’s okay to feel joy again. Your loved one would want that for you. Remember, every step you take forward is not a step away from them but a step toward honoring their memory by living a life that reflects the love you shared. Choose to carry on, for in doing so, you carry their spirit with you, a guiding light illuminating your way home.

If you need to talk, please know that I’m here for you as a grief coach, ready to guide you through this challenging journey. I understand how isolating grief can feel, and my heart goes out to you in this difficult time. My goal is to provide a safe space where you can openly express your emotions and navigate the complexities of your loss.

In our coaching sessions, we’ll focus on empowering you to honor your loved one while rediscovering joy and purpose in your life. Together, we’ll develop personalized strategies for coping with grief, setting meaningful goals, and creating a support system that resonates with you.

Through gentle encouragement and practical tools, I aim to help you move from a place of sorrow to one of healing, resilience, and hope. You don’t have to walk this path alone—reach out, and let’s embark on this journey together. I’m here to support you every step of the way. Let's get you scheduled. Visit www.thatdoseofencouragement.com to schedule a free 30 minute consultation with me or give me a call at 1 (803) 400-8041.

Minnina Smith

Coach | Mentor | Writer | Author | Future Therapist

"Healing is not just about mending the past; it’s about growing through the pain and emerging stronger, with a renewed sense of purpose." - M. Smith

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